More than 13 way to treat constipation
Treatment of constipationConstipation occurs when the contraction of the muscles in the intestines and become very slow to push the stool out of the body , or when there is a sufficient amount of water in the stool to facilitate movement within the intestine. There are many things you can do to relieve constipation , by adjusting your diet and the use of some drugs that are given without a prescription . If you want to know how to treat constipation and to stop feeling uncomfortable , just follow these steps:Relieve Constipation 300x225 treatment of constipation : more than 13 way to treat constipation1) adding more fiber-rich foods to your diet. It is known that high-fiber foods help to stimulate the intestines. Unfortunately , these foods , such as fruits and vegetables , are often ignored by the person in the food system . Fruits and vegetables should not be side dishes , but must be an essential part of every meal . And not only these foods and their function is not limited to the treatment of constipation , but it strengthens the digestive health by improving your diet . You should aim for at least 24-38 grams of fiber per day . Here are some foods to add to your diet :
Avocado , peas , broccoli , turnips , green peas , and lentils
Bran cereals, oatmeal, brown rice , flaxseed
Black beans , kidney beans , lima beans , navy beans , pinto beans , and soybeans
Raspberries , blackberries , strawberries , blueberries, and oranges
Cabbage and cauliflower
Almonds , dried figs , and olives
Papaya and peach
2) If you add some fiber-rich foods , " fruits and vegetables " does not help in the treatment of constipation , you can try for three days by eating vegetables rich in fiber , or replace one or two meals of foods that are rich in fiber . This is not a good solution in the long run because you must follow a balanced diet . But this way for three days could work in the treatment of constipation.
3) taking fiber supplements . You should take a supplement of fiber , even if you think you can get a lot of fiber from daily meals . Although these supplements are not guaranteed to work , but it helped a lot of people in the treatment of constipation.Drink Water3 Constipation treatment of constipation : more than 13 way to treat constipation4) Drink plenty of water . , And can be caused by constipation not drinking enough water . Drink at least ( 1.5-2 liters ) a day , or more depending on your weight , the weather , or the amount of exercise or effort Aleoma . Constipation resulting from the lack of liquidity in the stool , and the water helps in the treatment of constipation.For the treatment of constipation , increase the drinking water for 3-4 days , start your morning with a cup and a large drink regularly throughout the day.In general, you should drink at least 10 cups of warm water daily . Water is one of the best fluids to expel toxins from the body . [3]Other drinks , juices and carbonated Kalmchrobat , can not be compared with water , because they tend to contain large amounts of sugar , which can lead to increased constipation.images2 treatment of constipation : more than 13 way to treat constipation5 ) for the treatment of mild constipation . Could eat a banana with a glass of warm milk , preferably chewing banana carefully . Make sure that the mature banana , or it can have the opposite effect in the treatment of constipation.RelieveConstipation treatment of constipation : more than 13 way to treat constipation6) Avoid foods that cause constipation. Produces constipation from eating fat, sugar and dairy products. Avoid foods that are high in sugar , such as candy or cookies, as well as cheese , white bread , white rice , and boiled eggs . You should not cut these foods in your diet completely , but you should cut these foods if you are having difficulty in the treatment of constipation. Here are some other foods that should be avoided : Kalshbsat , frozen foods , cookies, bananas immature , donuts , onion rings , foods that contain high amounts of Kalbroost oils , ice cream , cheese , butter , and red meat .
7) Avoid caffeine . Such as tea and coffee , and although caffeine can help in the treatment of constipation , but long-term use can cause dehydration.8) If your body told you it was time for a bowel movement , do not delay it . You should spend some time in the bathroom , even if you're in the middle of a busy day . If you ignore your body when students have a bowel movement , and this may cause constipation .9) exercise. If you are experiencing constipation , try some exercise instead of sitting light . And took just a 20-30 minute walk to help stimulate the digestive system. Any form of exercise can help your body in the treatment of constipationconstipation treatment 300x225 treat constipation : more than 13 way to treat constipation10) squat " Alasquat " on the toilet . When you sit on the toilet , do not put your feet on the ground . Instead, I work as it exists in the image , this function is the perfect solution to move your bowels . , Or use the toilet Arab .11) If constipation continues for three weeks or more , you should see a doctor because it may be a sign of a serious problem in the digestive tract . These are some of the symptoms that you should see a doctor if their presence was noted :
You have severe constipation , did not suffer from constipation by
You have blood in the stool
Losing weight without trying
12 ) Use the glycerin suppository . This suppository work by supplying the intestine with water. This usually results in a bowel movement within 15 minutes to one hour . And is not intended to be used in this way often , but should be taken in severe cases.13 ) Use drugs to laxatives they also help in the treatment of constipation. However, this should not always used , and for no more than two weeks without consulting a doctor regular use of drugs laxatives may cause weakness in the bones , and may also cause constipation .
Treatment of constipationConstipation occurs when the contraction of the muscles in the intestines and become very slow to push the stool out of the body , or when there is a sufficient amount of water in the stool to facilitate movement within the intestine. There are many things you can do to relieve constipation , by adjusting your diet and the use of some drugs that are given without a prescription . If you want to know how to treat constipation and to stop feeling uncomfortable , just follow these steps:Relieve Constipation 300x225 treatment of constipation : more than 13 way to treat constipation1) adding more fiber-rich foods to your diet. It is known that high-fiber foods help to stimulate the intestines. Unfortunately , these foods , such as fruits and vegetables , are often ignored by the person in the food system . Fruits and vegetables should not be side dishes , but must be an essential part of every meal . And not only these foods and their function is not limited to the treatment of constipation , but it strengthens the digestive health by improving your diet . You should aim for at least 24-38 grams of fiber per day . Here are some foods to add to your diet :
Avocado , peas , broccoli , turnips , green peas , and lentils
Bran cereals, oatmeal, brown rice , flaxseed
Black beans , kidney beans , lima beans , navy beans , pinto beans , and soybeans
Raspberries , blackberries , strawberries , blueberries, and oranges
Cabbage and cauliflower
Almonds , dried figs , and olives
Papaya and peach
2) If you add some fiber-rich foods , " fruits and vegetables " does not help in the treatment of constipation , you can try for three days by eating vegetables rich in fiber , or replace one or two meals of foods that are rich in fiber . This is not a good solution in the long run because you must follow a balanced diet . But this way for three days could work in the treatment of constipation.
3) taking fiber supplements . You should take a supplement of fiber , even if you think you can get a lot of fiber from daily meals . Although these supplements are not guaranteed to work , but it helped a lot of people in the treatment of constipation.Drink Water3 Constipation treatment of constipation : more than 13 way to treat constipation4) Drink plenty of water . , And can be caused by constipation not drinking enough water . Drink at least ( 1.5-2 liters ) a day , or more depending on your weight , the weather , or the amount of exercise or effort Aleoma . Constipation resulting from the lack of liquidity in the stool , and the water helps in the treatment of constipation.For the treatment of constipation , increase the drinking water for 3-4 days , start your morning with a cup and a large drink regularly throughout the day.In general, you should drink at least 10 cups of warm water daily . Water is one of the best fluids to expel toxins from the body . [3]Other drinks , juices and carbonated Kalmchrobat , can not be compared with water , because they tend to contain large amounts of sugar , which can lead to increased constipation.images2 treatment of constipation : more than 13 way to treat constipation5 ) for the treatment of mild constipation . Could eat a banana with a glass of warm milk , preferably chewing banana carefully . Make sure that the mature banana , or it can have the opposite effect in the treatment of constipation.RelieveConstipation treatment of constipation : more than 13 way to treat constipation6) Avoid foods that cause constipation. Produces constipation from eating fat, sugar and dairy products. Avoid foods that are high in sugar , such as candy or cookies, as well as cheese , white bread , white rice , and boiled eggs . You should not cut these foods in your diet completely , but you should cut these foods if you are having difficulty in the treatment of constipation. Here are some other foods that should be avoided : Kalshbsat , frozen foods , cookies, bananas immature , donuts , onion rings , foods that contain high amounts of Kalbroost oils , ice cream , cheese , butter , and red meat .
7) Avoid caffeine . Such as tea and coffee , and although caffeine can help in the treatment of constipation , but long-term use can cause dehydration.8) If your body told you it was time for a bowel movement , do not delay it . You should spend some time in the bathroom , even if you're in the middle of a busy day . If you ignore your body when students have a bowel movement , and this may cause constipation .9) exercise. If you are experiencing constipation , try some exercise instead of sitting light . And took just a 20-30 minute walk to help stimulate the digestive system. Any form of exercise can help your body in the treatment of constipationconstipation treatment 300x225 treat constipation : more than 13 way to treat constipation10) squat " Alasquat " on the toilet . When you sit on the toilet , do not put your feet on the ground . Instead, I work as it exists in the image , this function is the perfect solution to move your bowels . , Or use the toilet Arab .11) If constipation continues for three weeks or more , you should see a doctor because it may be a sign of a serious problem in the digestive tract . These are some of the symptoms that you should see a doctor if their presence was noted :
You have severe constipation , did not suffer from constipation by
You have blood in the stool
Losing weight without trying
12 ) Use the glycerin suppository . This suppository work by supplying the intestine with water. This usually results in a bowel movement within 15 minutes to one hour . And is not intended to be used in this way often , but should be taken in severe cases.13 ) Use drugs to laxatives they also help in the treatment of constipation. However, this should not always used , and for no more than two weeks without consulting a doctor regular use of drugs laxatives may cause weakness in the bones , and may also cause constipation .
